Karate improves performance in all physical activities by increasing reflexes and coordination enhancing ability to defend you. It generates respect for others and to self, improves focus and discipline, decision making
"The ultimate aim of Karate lies not in victory or defeat, but in the perfection of character of its participants”.
Raja (classical) Yoga, Hatha Yoga -an ancient practice that helps create a sense of union in body, mind, and spirit generating harmony & balance
Yoga provides lubrication of the joints, ligaments and tendons, complete detoxification, stress reduction, mental calmness, concentration, memory, attention,
Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner
Yoga is a complete life. It is a method which overhauls all aspects of the human personality. Yoga does not require a turning away from life. It demands Transformation and Spiritualization of life. Yoga is primary a way of life, it is not a creed. The practice of Yoga is not opposed to any religion. It is purely Spiritual and Universal and does not contradict anyone’s sincere faith. It is an act to the practice of the basic truths in all religions.